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Rice, White And Wild, Cooked, Fat Added In Cooking, Uncle Ben's Long Grain And Wild Rice Flavored

Carbs in Rice, White And Wild, Cooked, Fat Added In Cooking, Uncle Ben's Long Grain And Wild Rice Flavored

Rice, White And Wild, Cooked, Fat Added In Cooking, Uncle Ben's Long Grain And Wild Rice Flavored (1 cup, dry, yields) contains 120.2g total carbs, 117.2g net carbs, 12.6g fat, 12.7g protein, and 653 calories.

  • Net Carbs

    117.2 g

  • Fiber

    2.9 g

  • Total Carbs

    120.2 g

  • Protein

    12.7 g

  • Fats

    12.6 g

653 cals

Nutritional Facts

  • Serving Size: 1 cup, dry, yields
  • Serving Weight: 583g

Nutrient

Value

  • Calories

    653 kCal

  • Total Carbs

    120.2 g

    • Net Carbs

      117.2 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    12.7 g

  • Fat

    12.6 g

    • Monounsat. Fat

      5.8 g

    • Polyunsat. Fat

      3.9 g

    • Saturated Fat

      2.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    58.3 mg

  • Iron

    5.7 mg

  • Magnesium

    81.6 mg

  • Phosphorus

    239 mg

  • Potassium

    239 mg

  • Sodium

    3008.3 mg

  • Zinc

    2.9 mg

  • Copper

    0.4 mg

  • Selenium

    19.8 mcg

  • Folate

    221.5 mcg

  • Vitamin A

    116.6 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    14 mcg

  • Vitamin E

    1.6 mg

  • Choline

    17.5 mg

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