Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
All Purpose Flour

Carbs in All Purpose Flour

All Purpose Flour (1 cup) contains 95.4g total carbs, 92g net carbs, 1.2g fat, 12.9g protein, and 455 calories.

  • Net Carbs

    92 g

  • Fiber

    3.4 g

  • Total Carbs

    95.4 g

  • Protein

    12.9 g

  • Fats

    1.2 g

455 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    455 kCal

  • Total Carbs

    95.4 g

    • Net Carbs

      92 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    12.9 g

  • Fat

    1.2 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18.8 mg

  • Iron

    5.8 mg

  • Magnesium

    27.5 mg

  • Phosphorus

    135 mg

  • Potassium

    133.8 mg

  • Sodium

    2.5 mg

  • Zinc

    0.9 mg

  • Copper

    0.2 mg

  • Selenium

    42.4 mcg

  • Folate

    228.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    7.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.1 mg

  • Choline

    13 mg

Similar Foods