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Breaded Skinless Chicken Breast

Carbs in Breaded Skinless Chicken Breast

Breaded Skinless Chicken Breast (1 1/2 small breast (yield after cooking, bone removed)) contains 8.9g total carbs, 8.6g net carbs, 10.3g fat, 21.2g protein, and 218 calories.

  • Net Carbs

    8.6 g

  • Fiber

    0.3 g

  • Total Carbs

    8.9 g

  • Protein

    21.2 g

  • Fats

    10.3 g

218 cals

Nutritional Facts

  • Serving Size: 1 1/2 small breast (yield after cooking, bone removed)
  • Serving Weight: 92g

Nutrient

Value

  • Calories

    218 kCal

  • Total Carbs

    8.9 g

    • Net Carbs

      8.6 g

    • Fiber

      0.3 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    21.2 g

  • Fat

    10.3 g

    • Monounsat. Fat

      3.9 g

    • Polyunsat. Fat

      2.6 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      66.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11 mg

  • Iron

    0.9 mg

  • Magnesium

    21.2 mg

  • Phosphorus

    173.9 mg

  • Potassium

    294.4 mg

  • Sodium

    460.9 mg

  • Zinc

    0.6 mg

  • Copper

    0 mg

  • Selenium

    34.1 mcg

  • Folate

    16.6 mcg

  • Vitamin A

    8.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    8.4 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0.9 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    4.3 mcg

  • Vitamin E

    0.3 mg

  • Choline

    52.5 mg

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