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Carbs in Tuna, Fresh, Steamed Or Poached, Ahi
Tuna, Fresh, Steamed Or Poached, Ahi (1 oz, boneless, raw (yield after cooking)) contains 0g total carbs, 0g net carbs, 0.3g fat, 6.8g protein, and 32 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
6.8 g
Fats
0.3 g
32 cals
Nutritional Facts
- Serving Size: 1 oz, boneless, raw (yield after cooking)
- Serving Weight: 23g
Nutrient
Value
Calories
31.5 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
6.8 g
Fat
0.3 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.1 g
Cholesterol
13.1 mg
Glycemic Load
-
Supplemental
Value
Calcium
4.6 mg
Iron
0.2 mg
Magnesium
13.1 mg
Phosphorus
50.1 mg
Potassium
109.9 mg
Sodium
9.7 mg
Zinc
0.2 mg
Copper
0 mg
Selenium
10.6 mcg
Folate
0.5 mcg
Vitamin A
4.4 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
2.4 mg
Vitamin B6
0.2 mg
Vitamin B12
0.1 mcg
Vitamin C
0.2 mg
Vitamin D
0.3 mcg
Vitamin K
0 mcg
Vitamin E
0.1 mg
Choline
18.9 mg
