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Goat Cheese

Carbs in Goat Cheese

Goat Cheese (1 oz) contains 0.3g total carbs, 0.3g net carbs, 6g fat, 5.3g protein, and 76 calories.

  • Net Carbs

    0.3 g

  • Fiber

    0 g

  • Total Carbs

    0.3 g

  • Protein

    5.3 g

  • Fats

    6 g

76 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    76 kCal

  • Total Carbs

    0.3 g

    • Net Carbs

      0.3 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    5.3 g

  • Fat

    6 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      4.1 g

    • Cholesterol

      13 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    39.7 mg

  • Iron

    0.5 mg

  • Magnesium

    4.5 mg

  • Phosphorus

    72.6 mg

  • Potassium

    7.4 mg

  • Sodium

    104.3 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    0.8 mcg

  • Folate

    3.4 mcg

  • Vitamin A

    81.7 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.1 mg

  • Choline

    4.3 mg

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