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Zucchini

Carbs in Zucchini

Zucchini (1 cup, chopped) contains 3.9g total carbs, 2.6g net carbs, 0.4g fat, 1.5g protein, and 21 calories.

  • Net Carbs

    2.6 g

  • Fiber

    1.2 g

  • Total Carbs

    3.9 g

  • Protein

    1.5 g

  • Fats

    0.4 g

21 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 124g

Nutrient

Value

  • Calories

    21.1 kCal

  • Total Carbs

    3.9 g

    • Net Carbs

      2.6 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      3.1 g

    • Sugar Alcohols

      -

  • Protein

    1.5 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.8 mg

  • Iron

    0.5 mg

  • Magnesium

    22.3 mg

  • Phosphorus

    47.1 mg

  • Potassium

    323.6 mg

  • Sodium

    9.9 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    29.8 mcg

  • Vitamin A

    12.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    22.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.3 mcg

  • Vitamin E

    0.2 mg

  • Choline

    12.4 mg

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