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Zucchini Boiled Without Salt

Carbs in Zucchini Boiled Without Salt

Zucchini Boiled Without Salt (1 cup, sliced) contains 4.8g total carbs, 3g net carbs, 0.6g fat, 2.1g protein, and 27 calories.

Net Carbs

3 g
Fiber

1.8 g
Total Carbs

4.8 g
Protein

2.1 g
Fats

0.6 g

27 cals

Quantity

Serving Size

Serving Size: 1 cup, sliced
Serving Weight: 180g

Nutrient

Value

Calories

27 kCal
Total Carbs

4.8 g
- Net Carbs
  
  3 g
- Fiber
  
  1.8 g
- Starch
  
  -
- Sugar
  
  3.1 g
- Sugar Alcohols
  
  -
Protein

2.1 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

32.4 mg
Iron

0.7 mg
Magnesium

34.2 mg
Phosphorus

66.6 mg
Potassium

475.2 mg
Sodium

5.4 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

0.4 mcg
Folate

50.4 mcg
Vitamin A

603.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.1 mg
Vitamin C

23.2 mg
Vitamin D

0 mcg
Vitamin K

7.6 mcg
Vitamin E

0.2 mg