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Cheese, Parmesan, Dry Grated, Reduced Fat

Carbs in Cheese, Parmesan, Dry Grated, Reduced Fat

Cheese, Parmesan, Dry Grated, Reduced Fat (1 cup) contains 1.5g total carbs, 1.5g net carbs, 21.2g fat, 21.2g protein, and 281 calories.

  • Net Carbs

    1.5 g

  • Fiber

    0 g

  • Total Carbs

    1.5 g

  • Protein

    21.2 g

  • Fats

    21.2 g

281 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 106g

Nutrient

Value

  • Calories

    280.9 kCal

  • Total Carbs

    1.5 g

    • Net Carbs

      1.5 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    21.2 g

  • Fat

    21.2 g

    • Monounsat. Fat

      6.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      14.1 g

    • Cholesterol

      93.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1175.5 mg

  • Iron

    1 mg

  • Magnesium

    40.3 mg

  • Phosphorus

    772.7 mg

  • Potassium

    132.5 mg

  • Sodium

    1620.7 mg

  • Zinc

    4.1 mg

  • Copper

    0.3 mg

  • Selenium

    18.8 mcg

  • Folate

    10.6 mcg

  • Vitamin A

    169.6 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    2.4 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    1.8 mcg

  • Vitamin E

    0.2 mg

  • Choline

    21.9 mg