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Canned Asparagus

Carbs in Canned Asparagus

Canned Asparagus (1 cup) contains 6g total carbs, 2.1g net carbs, 1.6g fat, 5.2g protein, and 46 calories.

Net Carbs

2.1 g
Fiber

3.9 g
Total Carbs

6 g
Protein

5.2 g
Fats

1.6 g

46 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 242g

Nutrient

Value

Calories

46 kCal
Total Carbs

6 g
- Net Carbs
  
  2.1 g
- Fiber
  
  3.9 g
- Starch
  
  -
- Sugar
  
  2.6 g
- Sugar Alcohols
  
  -
Protein

5.2 g
Fat

1.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

38.7 mg
Iron

4.4 mg
Magnesium

24.2 mg
Phosphorus

104.1 mg
Potassium

416.2 mg
Sodium

694.5 mg
Zinc

1 mg
Copper

0.2 mg
Selenium

4.1 mcg
Folate

232.3 mcg
Vitamin A

99.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.3 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

44.5 mg
Vitamin D

0 mcg
Vitamin K

100 mcg
Vitamin E

3 mg
Choline

50.8 mg