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Enchilada With Beef, No Beans

Carbs in Enchilada With Beef, No Beans

Enchilada With Beef, No Beans (1 enchilada) contains 20.1g total carbs, 16.8g net carbs, 9.9g fat, 11.4g protein, and 212 calories.

Net Carbs

16.8 g
Fiber

3.3 g
Total Carbs

20.1 g
Protein

11.4 g
Fats

9.9 g

212 cals

Quantity

Serving Size

Serving Size: 1 enchilada
Serving Weight: 114g

Nutrient

Value

Calories

212 kCal
Total Carbs

20.1 g
- Net Carbs
  
  16.8 g
- Fiber
  
  3.3 g
- Starch
  
  -
- Sugar
  
  2.2 g
- Sugar Alcohols
  
  -
Protein

11.5 g
Fat

9.9 g
- Monounsat. Fat
  
  4.2 g
- Polyunsat. Fat
  
  1.7 g
- Saturated Fat
  
  3 g
- Cholesterol
  
  29.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

49 mg
Iron

1.7 mg
Magnesium

42.2 mg
Phosphorus

201.8 mg
Potassium

412.7 mg
Sodium

135.7 mg
Zinc

2.6 mg
Copper

0.1 mg
Selenium

9.8 mcg
Folate

11.4 mcg
Vitamin A

17.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.7 mg
Vitamin B6

0.3 mg
Vitamin B12

0.9 mcg
Vitamin C

13.1 mg
Vitamin D

0.1 mcg
Vitamin K

4.2 mcg
Vitamin E

0.9 mg
Choline

33.7 mg