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Quaker Oat Bran Cereal

Carbs in Quaker Oat Bran Cereal

Quaker Oat Bran Cereal (1 cup) contains 34.4g total carbs, 29.9g net carbs, 2.4g fat, 5.7g protein, and 171 calories.

  • Net Carbs

    29.9 g

  • Fiber

    4.6 g

  • Total Carbs

    34.4 g

  • Protein

    5.7 g

  • Fats

    2.4 g

171 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 46g

Nutrient

Value

  • Calories

    171.1 kCal

  • Total Carbs

    34.5 g

    • Net Carbs

      29.9 g

    • Fiber

      4.6 g

    • Starch

      -

    • Sugar

      7.5 g

    • Sugar Alcohols

      -

  • Protein

    5.7 g

  • Fat

    2.4 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    87.9 mg

  • Iron

    13.8 mg

  • Magnesium

    77.3 mg

  • Phosphorus

    238.3 mg

  • Potassium

    201.5 mg

  • Sodium

    167.4 mg

  • Zinc

    3.2 mg

  • Copper

    0.2 mg

  • Selenium

    3.2 mcg

  • Folate

    339 mcg

  • Vitamin A

    133.4 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    5.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    1.1 mg

  • Choline

    11.5 mg

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