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Manwich (no Bun)

Carbs in Manwich (no Bun)

Manwich (no Bun) (1 cup) contains 21.2g total carbs, 18.9g net carbs, 16.6g fat, 27.5g protein, and 341 calories.

  • Net Carbs

    18.9 g

  • Fiber

    2.3 g

  • Total Carbs

    21.2 g

  • Protein

    27.5 g

  • Fats

    16.6 g

341 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 251g

Nutrient

Value

  • Calories

    341.4 kCal

  • Total Carbs

    21.2 g

    • Net Carbs

      18.9 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      17.2 g

    • Sugar Alcohols

      -

  • Protein

    27.5 g

  • Fat

    16.6 g

    • Monounsat. Fat

      7.3 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      6.3 g

    • Cholesterol

      87.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    62.8 mg

  • Iron

    4 mg

  • Magnesium

    47.7 mg

  • Phosphorus

    241 mg

  • Potassium

    863.4 mg

  • Sodium

    1543.7 mg

  • Zinc

    6.5 mg

  • Copper

    0.3 mg

  • Selenium

    22.1 mcg

  • Folate

    27.6 mcg

  • Vitamin A

    40.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    6.5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    2.7 mcg

  • Vitamin C

    13.6 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    11 mcg

  • Vitamin E

    2.3 mg

  • Choline

    94.4 mg

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