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Romaine Lettuce

Carbs in Romaine Lettuce

Romaine Lettuce (1 cup, shredded) contains 1.5g total carbs, 0.6g net carbs, 0.1g fat, 0.6g protein, and 8 calories.

Net Carbs

0.6 g
Fiber

1 g
Total Carbs

1.5 g
Protein

0.6 g
Fats

0.1 g

8 cals

Quantity

Serving Size

Serving Size: 1 cup, shredded
Serving Weight: 46.9g

Nutrient

Value

Calories

8 kCal
Total Carbs

1.5 g
- Net Carbs
  
  0.6 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

0.6 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

15.5 mg
Iron

0.5 mg
Magnesium

6.6 mg
Phosphorus

14.1 mg
Potassium

115.8 mg
Sodium

3.8 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

0.2 mcg
Folate

63.8 mcg
Vitamin A

204.5 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

11.3 mg
Vitamin D

0 mcg
Vitamin K

48.1 mcg
Vitamin E

0.1 mg
Choline

4.7 mg