#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Soybeans, Green, Cooked, Boiled, Drained, With Salt

Carbs in Soybeans, Green, Cooked, Boiled, Drained, With Salt

Soybeans, Green, Cooked, Boiled, Drained, With Salt (1 cup) contains 19.9g total carbs, 12.3g net carbs, 11.5g fat, 22.2g protein, and 254 calories.

  • Net Carbs

    12.3 g

  • Fiber

    7.6 g

  • Total Carbs

    19.9 g

  • Protein

    22.2 g

  • Fats

    11.5 g

254 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 180g

Nutrient

Value

  • Calories

    253.8 kCal

  • Total Carbs

    19.9 g

    • Net Carbs

      12.3 g

    • Fiber

      7.6 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    22.2 g

  • Fat

    11.5 g

    • Monounsat. Fat

      2.2 g

    • Polyunsat. Fat

      5.4 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    261 mg

  • Iron

    4.5 mg

  • Magnesium

    108 mg

  • Phosphorus

    284.4 mg

  • Potassium

    970.2 mg

  • Sodium

    450 mg

  • Zinc

    1.6 mg

  • Copper

    0.2 mg

  • Selenium

    2.5 mcg

  • Folate

    199.8 mcg

  • Vitamin A

    14.4 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    30.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg