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Mustard Greens Cooked Boiled Drained Without Salt

Carbs in Mustard Greens Cooked Boiled Drained Without Salt

Mustard Greens Cooked Boiled Drained Without Salt (1 cup, chopped) contains 6.3g total carbs, 3.5g net carbs, 0.7g fat, 3.6g protein, and 36 calories.

  • Net Carbs

    3.5 g

  • Fiber

    2.8 g

  • Total Carbs

    6.3 g

  • Protein

    3.6 g

  • Fats

    0.7 g

36 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    36.4 kCal

  • Total Carbs

    6.3 g

    • Net Carbs

      3.5 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    3.6 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    165.2 mg

  • Iron

    1.2 mg

  • Magnesium

    18.2 mg

  • Phosphorus

    58.8 mg

  • Potassium

    226.8 mg

  • Sodium

    12.6 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    0.8 mcg

  • Folate

    12.6 mcg

  • Vitamin A

    5195.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    35.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    829.8 mcg

  • Vitamin E

    2.5 mg

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