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Whole Wheat Pita Bread

Carbs in Whole Wheat Pita Bread

Whole Wheat Pita Bread (1 small pita (4 in. dia)) contains 15.4g total carbs, 13.3g net carbs, 0.7g fat, 2.7g protein, and 74 calories.

Net Carbs

13.3 g
Fiber

2.1 g
Total Carbs

15.4 g
Protein

2.7 g
Fats

0.7 g

74 cals

Quantity

Serving Size

Serving Size: 1 small pita (4 in. dia)
Serving Weight: 28g

Nutrient

Value

Calories

74.5 kCal
Total Carbs

15.4 g
- Net Carbs
  
  13.3 g
- Fiber
  
  2.1 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

2.7 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

4.2 mg
Iron

0.9 mg
Magnesium

19.3 mg
Phosphorus

50.4 mg
Potassium

47.6 mg
Sodium

149 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

12.3 mcg
Folate

9.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

0.2 mg
Choline

7.4 mg