#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Pigeon Peas, Cooked, Fat Not Added In Cooking

Carbs in Pigeon Peas, Cooked, Fat Not Added In Cooking

Pigeon Peas, Cooked, Fat Not Added In Cooking (1 cup) contains 29.6g total carbs, 20.2g net carbs, 2.1g fat, 9.1g protein, and 168 calories.

Net Carbs

20.2 g
Fiber

9.5 g
Total Carbs

29.6 g
Protein

9.1 g
Fats

2.1 g

168 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 153g

Nutrient

Value

Calories

168.3 kCal
Total Carbs

29.6 g
- Net Carbs
  
  20.2 g
- Fiber
  
  9.5 g
- Starch
  
  -
- Sugar
  
  3.8 g
- Sugar Alcohols
  
  -
Protein

9.1 g
Fat

2.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  1.8 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

62.7 mg
Iron

2.4 mg
Magnesium

61.2 mg
Phosphorus

179 mg
Potassium

693.1 mg
Sodium

377.9 mg
Zinc

1.3 mg
Copper

0.2 mg
Selenium

1.8 mcg
Folate

151.5 mcg
Vitamin A

3.1 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

42.7 mg
Vitamin D

0 mcg
Vitamin K

30.1 mcg
Vitamin E

0.5 mg
Choline

57.7 mg