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Carbs in Pigeon Peas, Cooked, Fat Not Added In Cooking
Pigeon Peas, Cooked, Fat Not Added In Cooking (1 cup) contains 29.6g total carbs, 20.2g net carbs, 2.1g fat, 9.1g protein, and 168 calories.
Net Carbs
20.2 g
Fiber
9.5 g
Total Carbs
29.6 g
Protein
9.1 g
Fats
2.1 g
168 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 153g
Nutrient
Value
Calories
168.3 kCal
Total Carbs
29.6 g
Net Carbs
20.2 g
Fiber
9.5 g
Starch
-
Sugar
3.8 g
Sugar Alcohols
-
Protein
9.1 g
Fat
2.1 g
Monounsat. Fat
0 g
Polyunsat. Fat
1.8 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
62.7 mg
Iron
2.4 mg
Magnesium
61.2 mg
Phosphorus
179 mg
Potassium
693.1 mg
Sodium
377.9 mg
Zinc
1.3 mg
Copper
0.2 mg
Selenium
1.8 mcg
Folate
151.5 mcg
Vitamin A
3.1 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
3.3 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
42.7 mg
Vitamin D
0 mcg
Vitamin K
30.1 mcg
Vitamin E
0.5 mg
Choline
57.7 mg
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