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Peas, Cowpeas, Field Peas, Or Blackeye Peas (not Dried), Cooked, Fat Added In Cooking, Purple Hull Peas

Carbs in Peas, Cowpeas, Field Peas, Or Blackeye Peas (not Dried), Cooked, Fat Added In Cooking, Purple Hull Peas

Peas, Cowpeas, Field Peas, Or Blackeye Peas (not Dried), Cooked, Fat Added In Cooking, Purple Hull Peas (1 cup) contains 34.4g total carbs, 26g net carbs, 3.6g fat, 5.4g protein, and 191 calories.

  • Net Carbs

    26 g

  • Fiber

    8.4 g

  • Total Carbs

    34.4 g

  • Protein

    5.4 g

  • Fats

    3.6 g

191 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 175g

Nutrient

Value

  • Calories

    190.8 kCal

  • Total Carbs

    34.4 g

    • Net Carbs

      26 g

    • Fiber

      8.4 g

    • Starch

      -

    • Sugar

      5.5 g

    • Sugar Alcohols

      -

  • Protein

    5.4 g

  • Fat

    3.6 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    217 mg

  • Iron

    1.9 mg

  • Magnesium

    87.5 mg

  • Phosphorus

    87.5 mg

  • Potassium

    708.8 mg

  • Sodium

    427 mg

  • Zinc

    1.8 mg

  • Copper

    0.2 mg

  • Selenium

    4.2 mcg

  • Folate

    215.3 mcg

  • Vitamin A

    108.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    3.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    50.1 mcg

  • Vitamin E

    1.4 mg

  • Choline

    56.2 mg

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