#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Sardines Canned In Oil

Carbs in Sardines Canned In Oil

Sardines Canned In Oil (1 oz) contains 0g total carbs, 0g net carbs, 3.2g fat, 7g protein, and 59 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

7 g
Fats

3.2 g

59 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

59 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

3.3 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  40.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

108.3 mg
Iron

0.8 mg
Magnesium

11.1 mg
Phosphorus

138.9 mg
Potassium

112.6 mg
Sodium

143.2 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

14.9 mcg
Folate

2.8 mcg
Vitamin A

9.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B6

0.1 mg
Vitamin B12

2.5 mcg
Vitamin C

0 mg
Vitamin D

1.4 mcg
Vitamin K

0.7 mcg
Vitamin E

0.6 mg
Choline

21.3 mg