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Bagel, Bialy

Carbs in Bagel, Bialy

Bagel, Bialy (1 miniature) contains 13.1g total carbs, 12.6g net carbs, 0.4g fat, 2.6g protein, and 67 calories.

  • Net Carbs

    12.6 g

  • Fiber

    0.6 g

  • Total Carbs

    13.1 g

  • Protein

    2.6 g

  • Fats

    0.4 g

67 cals

Nutritional Facts

  • Serving Size: 1 miniature
  • Serving Weight: 26g

Nutrient

Value

  • Calories

    66.8 kCal

  • Total Carbs

    13.1 g

    • Net Carbs

      12.6 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    2.6 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    23.1 mg

  • Iron

    1.6 mg

  • Magnesium

    5.7 mg

  • Phosphorus

    22.6 mg

  • Potassium

    19.5 mg

  • Sodium

    116.5 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    5.9 mcg

  • Folate

    37.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0 mg

  • Choline

    4 mg