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Corn Flakes

Carbs in Corn Flakes

Corn Flakes (1 cup) contains 21.7g total carbs, 21g net carbs, 0.1g fat, 1.7g protein, and 90 calories.

  • Net Carbs

    21 g

  • Fiber

    0.8 g

  • Total Carbs

    21.7 g

  • Protein

    1.7 g

  • Fats

    0.1 g

90 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 25g

Nutrient

Value

  • Calories

    90.3 kCal

  • Total Carbs

    21.7 g

    • Net Carbs

      21 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      2.3 g

    • Sugar Alcohols

      -

  • Protein

    1.7 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15 mg

  • Iron

    6.7 mg

  • Magnesium

    2.8 mg

  • Phosphorus

    11.8 mg

  • Potassium

    22.5 mg

  • Sodium

    197 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    1.8 mcg

  • Folate

    114.8 mcg

  • Vitamin A

    136 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    5.8 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin C

    4.7 mg

  • Vitamin D

    0.9 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    0.9 mg

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