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Skim Milk

Carbs in Skim Milk

Skim Milk (1 cup) contains 11.9g total carbs, 11.9g net carbs, 0.2g fat, 8g protein, and 81 calories.

Net Carbs

11.9 g
Fiber

0 g
Total Carbs

11.9 g
Protein

8 g
Fats

0.2 g

81 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 245g

Nutrient

Value

Calories

80.9 kCal
Total Carbs

11.9 g
- Net Carbs
  
  11.9 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  11.9 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  4.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

286.7 mg
Iron

0.1 mg
Magnesium

29.4 mg
Phosphorus

223 mg
Potassium

387.1 mg
Sodium

134.8 mg
Zinc

1 mg
Copper

0 mg
Selenium

6.1 mcg
Folate

12.3 mcg
Vitamin A

161.7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0.9 mcg
Vitamin C

1.2 mg
Vitamin D

2.5 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

38.2 mg