#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Chicken TBM Sandwich

Carbs in Cosi Chicken TBM Sandwich

Cosi Chicken TBM Sandwich (11.2 oz) contains 46g total carbs, 44g net carbs, 20g fat, 42g protein, and 650 calories.

  • Net Carbs

    44 g

  • Fiber

    2 g

  • Total Carbs

    46 g

  • Protein

    42 g

  • Fats

    20 g

650 cals

Nutritional Facts

  • Serving Size: 11.2 oz
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    650 kCal

  • Total Carbs

    46 g

    • Net Carbs

      44 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    42 g

  • Fat

    20 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      95 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    260 mg

  • Iron

    4.5 mg

  • Sodium

    570 mg

  • Vitamin A

    135 mcg

  • Vitamin C

    9 mg