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Arugula & Fresh Fruit Salad (Side)

Carbs in Blaze Pizza Arugula & Fresh Fruit Salad (Side)

Blaze Pizza Arugula & Fresh Fruit Salad (Side) (1 Salad) contains 16g total carbs, 14g net carbs, 11g fat, 5g protein, and 170 calories.

  • Net Carbs

    14 g

  • Fiber

    2 g

  • Total Carbs

    16 g

  • Protein

    5 g

  • Fats

    11 g

170 cals

Nutritional Facts

  • Serving Size: 1 Salad
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    16 g

    • Net Carbs

      14 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    220 mg