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Carbs in Swift Boneless Beef Flat Iron Steak
Swift Boneless Beef Flat Iron Steak (4 oz) contains 0g total carbs, 0g net carbs, 13g fat, 21g protein, and 200 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
21 g
Fats
13 g
200 cals
Nutritional Facts
- Serving Size: 4 oz
- Serving Weight: 112g
Nutrient
Value
Calories
200 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
21 g
Fat
13 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
4.5 g
Cholesterol
75 mg
Glycemic Load
-
Supplemental
Value
Iron
2.7 mg
Sodium
85 mg
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