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Pumpkin Seed Date Peanut Butter

Carbs in Debby's Pumpkin Seed Date Peanut Butter

Debby's Pumpkin Seed Date Peanut Butter (2 tbsp) contains 9g total carbs, 7g net carbs, 14g fat, 7g protein, and 180 calories.

  • Net Carbs

    7 g

  • Fiber

    2 g

  • Total Carbs

    9 g

  • Protein

    7 g

  • Fats

    14 g

180 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    9 g

    • Net Carbs

      7 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26 mg

  • Iron

    1.1 mg

  • Potassium

    0 mg

  • Sodium

    0 mg

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