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Chia Flour

Carbs in Seeds of Wellness Chia Flour

Seeds of Wellness Chia Flour (0.5 cup) contains 28.4g total carbs, 0.4g net carbs, 4.5g fat, 12.5g protein, and 149 calories.

  • Net Carbs

    0.4 g

  • Fiber

    28 g

  • Total Carbs

    28.4 g

  • Protein

    12.5 g

  • Fats

    4.5 g

149 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    149 kCal

  • Total Carbs

    28.4 g

    • Net Carbs

      0.4 g

    • Fiber

      28 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    12.5 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    445 mg

  • Iron

    0 mg

  • Potassium

    415 mg

  • Sodium

    1.4 mg

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