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Smart Carb Pockets, Whole Oats & Flax

Carbs in Toufayan Bakeries Smart Carb Pockets, Whole Oats & Flax

Toufayan Bakeries Smart Carb Pockets, Whole Oats & Flax (1 Pocket) contains 14g total carbs, 8g net carbs, 1g fat, 7g protein, and 90 calories.

Net Carbs

8 g
Fiber

6 g
Total Carbs

14 g
Protein

7 g
Fats

1 g

90 cals

Quantity

Serving Size

Serving Size: 1 Pocket
Serving Weight: 35g

Nutrient

Value

Calories

90 kCal
Total Carbs

14 g
- Net Carbs
  
  8 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

340 mg
Iron

1.1 mg
Potassium

60 mg
Sodium

80 mg
Vitamin D

0.5 mcg