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Oatmeal, Instant, Protein, Maple & Brown Sugar

Carbs in Quaker Oatmeal, Instant, Protein, Maple & Brown Sugar

Quaker Oatmeal, Instant, Protein, Maple & Brown Sugar (1 packet) contains 40g total carbs, 36g net carbs, 3.5g fat, 10g protein, and 220 calories.

Net Carbs

36 g
Fiber

4 g
Total Carbs

40 g
Protein

10 g
Fats

3.5 g

220 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 60g

Nutrient

Value

Calories

220 kCal
Total Carbs

40 g
- Net Carbs
  
  36 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

3.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.6 mg
Potassium

180 mg
Sodium

290 mg
Vitamin D

0.1 mcg