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Organic Quinoa Royal, White

Carbs in GoGo Quinoa Organic Quinoa Royal, White

GoGo Quinoa Organic Quinoa Royal, White (0.25 cup dry) contains 32g total carbs, 28g net carbs, 2.5g fat, 6g protein, and 180 calories.

  • Net Carbs

    28 g

  • Fiber

    4 g

  • Total Carbs

    32 g

  • Protein

    6 g

  • Fats

    2.5 g

180 cals

Nutritional Facts

  • Serving Size: 0.25 cup dry
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    32 g

    • Net Carbs

      28 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13 mg

  • Iron

    2 mg

  • Potassium

    300 mg

  • Sodium

    0 mg