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Pomegranate Fresh Arils

Carbs in Pom Poms Wonderful Pomegranate Fresh Arils

Pom Poms Wonderful Pomegranate Fresh Arils (1 container) contains 20g total carbs, 15g net carbs, 1g fat, 2g protein, and 100 calories.

  • Net Carbs

    15 g

  • Fiber

    5 g

  • Total Carbs

    20 g

  • Protein

    2 g

  • Fats

    1 g

100 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    20 g

    • Net Carbs

      15 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    0 mg

  • Iron

    0.4 mg

  • Potassium

    188 mg

  • Sodium

    0 mg