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Natural Oat Cracker

Carbs in Good Vita Natural Oat Cracker

Good Vita Natural Oat Cracker (1 packet) contains 12g total carbs, 11g net carbs, 4g fat, 2g protein, and 90 calories.

  • Net Carbs

    11 g

  • Fiber

    1 g

  • Total Carbs

    12 g

  • Protein

    2 g

  • Fats

    4 g

90 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 19g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    12 g

    • Net Carbs

      11 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    0.5 mg

  • Potassium

    60 mg

  • Sodium

    24 mg

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