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100% Natural Whole Grain Old Fashioned Oats

Carbs in Quaker Oats 100% Natural Whole Grain Old Fashioned Oats

Quaker Oats 100% Natural Whole Grain Old Fashioned Oats (0.5 cup) contains 27g total carbs, 23g net carbs, 3g fat, 5g protein, and 150 calories.

Net Carbs

23 g
Fiber

4 g
Total Carbs

27 g
Protein

5 g
Fats

3 g

150 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 40g

Nutrient

Value

Calories

150 kCal
Total Carbs

27 g
- Net Carbs
  
  23 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

3 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.5 mg
Magnesium

40 mg
Phosphorus

130 mg
Potassium

150 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vitamin D

0 mcg