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Bread, Seeded Hearty Rye

Carbs in L'oven Fresh Bread, Seeded Hearty Rye

L'oven Fresh Bread, Seeded Hearty Rye (1 slice) contains 16g total carbs, 15g net carbs, 1g fat, 4g protein, and 90 calories.

  • Net Carbs

    15 g

  • Fiber

    1 g

  • Total Carbs

    16 g

  • Protein

    4 g

  • Fats

    1 g

90 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 38g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    16 g

    • Net Carbs

      15 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    34.1 mg

  • Iron

    1 mg

  • Potassium

    54 mg

  • Sodium

    260 mg