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Seeded Hearty Rye Bread

Carbs in L'oven Fresh Seeded Hearty Rye Bread

L'oven Fresh Seeded Hearty Rye Bread (1 slice) contains 17g total carbs, 16g net carbs, 1g fat, 3g protein, and 90 calories.

  • Net Carbs

    16 g

  • Fiber

    1 g

  • Total Carbs

    17 g

  • Protein

    3 g

  • Fats

    1 g

90 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    17 g

    • Net Carbs

      16 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Potassium

    45 mg

  • Sodium

    230 mg

  • Folate

    32 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin D

    0 mcg