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Squid in Ink Sauce, Stuffed

Carbs in Iberia Squid in Ink Sauce, Stuffed

Iberia Squid in Ink Sauce, Stuffed (2 oz) contains 3g total carbs, 3g net carbs, 2g fat, 12g protein, and 74 calories.

  • Net Carbs

    3 g

  • Fiber

    0 g

  • Total Carbs

    3 g

  • Protein

    12 g

  • Fats

    2 g

74 cals

Nutritional Facts

  • Serving Size: 2 oz
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    74 kCal

  • Total Carbs

    3 g

    • Net Carbs

      3 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      64 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13 mg

  • Iron

    0 mg

  • Potassium

    329 mg

  • Sodium

    276 mg

  • Vitamin D

    0 mcg

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