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Kefir Cheese Spread, Turkish Style

Carbs in Baraka Kefir Cheese Spread, Turkish Style

Baraka Kefir Cheese Spread, Turkish Style (1 tbsp.) contains 2g total carbs, 2g net carbs, 5g fat, 1g protein, and 55 calories.

  • Net Carbs

    2 g

  • Fiber

    0 g

  • Total Carbs

    2 g

  • Protein

    1 g

  • Fats

    5 g

55 cals

Nutritional Facts

  • Serving Size: 1 tbsp.
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    55 kCal

  • Total Carbs

    2 g

    • Net Carbs

      2 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      13 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    65 mg

  • Iron

    0 mg

  • Potassium

    0 mg

  • Sodium

    70 mg

  • Vitamin D

    0 mcg

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