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Cubano Empanada

Carbs in Sweet Earth Cubano Empanada

Sweet Earth Cubano Empanada (4.2 oz) contains 29g total carbs, 26g net carbs, 20g fat, 15g protein, and 350 calories.

  • Net Carbs

    26 g

  • Fiber

    3 g

  • Total Carbs

    29 g

  • Protein

    15 g

  • Fats

    20 g

350 cals

Nutritional Facts

  • Serving Size: 4.2 oz
  • Serving Weight: 119g

Nutrient

Value

  • Calories

    350 kCal

  • Total Carbs

    29 g

    • Net Carbs

      26 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    20 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      11 g

    • Cholesterol

      50 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    260 mg

  • Iron

    1.8 mg

  • Sodium

    520 mg

  • Vitamin A

    135 mcg

  • Vitamin C

    22.5 mg