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Kefir, 2% Milk

Carbs in Liberte Kefir, 2% Milk

Liberte Kefir, 2% Milk (0.75 cup) contains 6g total carbs, 6g net carbs, 4g fat, 7g protein, and 90 calories.

  • Net Carbs

    6 g

  • Fiber

    0 g

  • Total Carbs

    6 g

  • Protein

    7 g

  • Fats

    4 g

90 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    6 g

    • Net Carbs

      6 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    325 mg

  • Iron

    0 mg

  • Sodium

    105 mg

  • Vitamin A

    36 mcg

  • Vitamin C

    1.8 mg

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