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Steamfresh, Italian Blend

Carbs in Birds Eye Steamfresh, Italian Blend

Birds Eye Steamfresh, Italian Blend (1 cup) contains 7g total carbs, 5g net carbs, 0g fat, 2g protein, and 45 calories.

  • Net Carbs

    5 g

  • Fiber

    2 g

  • Total Carbs

    7 g

  • Protein

    2 g

  • Fats

    0 g

45 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 109g

Nutrient

Value

  • Calories

    45 kCal

  • Total Carbs

    7 g

    • Net Carbs

      5 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26 mg

  • Iron

    0.4 mg

  • Sodium

    55 mg

  • Vitamin A

    135 mcg

  • Vitamin C

    31.5 mg

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