Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Steam Fresh Italian Blend

Carbs in Birds Eye Steam Fresh Italian Blend

Birds Eye Steam Fresh Italian Blend (1 cup) contains 7g total carbs, 5g net carbs, 0g fat, 2g protein, and 45 calories.

  • Net Carbs

    5 g

  • Fiber

    2 g

  • Total Carbs

    7 g

  • Protein

    2 g

  • Fats

    0 g

45 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 109g

Nutrient

Value

  • Calories

    45 kCal

  • Total Carbs

    7 g

    • Net Carbs

      5 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Sodium

    55 mg

  • Vitamin A

    225 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    0 mcg

Similar Foods