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Carbs in Cheerios Cereal, 5 Whole Grains
Cheerios Cereal, 5 Whole Grains (1 cup) contains 24g total carbs, 21g net carbs, 1.5g fat, 2g protein, and 110 calories.
Net Carbs
21 g
Fiber
3 g
Total Carbs
24 g
Protein
2 g
Fats
1.5 g
110 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 30g
Nutrient
Value
Calories
110 kCal
Total Carbs
24 g
Net Carbs
21 g
Fiber
3 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
2 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.3 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
130 mg
Iron
5.4 mg
Sodium
160 mg
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