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Live Wise Bite-size Whole Grain Oat Cereal 32g With 0.5 Cup Skim Milk

Carbs in Harris Teeter Live Wise Bite-size Whole Grain Oat Cereal 32g With 0.5 Cup Skim Milk

Harris Teeter Live Wise Bite-size Whole Grain Oat Cereal 32g With 0.5 Cup Skim Milk (1 serving) contains 32g total carbs, 30g net carbs, 1.5g fat, 7g protein, and 160 calories.

Net Carbs

30 g
Fiber

2 g
Total Carbs

32 g
Protein

7 g
Fats

1.5 g

160 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

160 kCal
Total Carbs

32 g
- Net Carbs
  
  30 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

9 mg
Phosphorus

200 mg
Potassium

150 mg
Sodium

205 mg
Zinc

4.5 mg
Folate

240 mcg
Vitamin A

90 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.6 mg
Vitamin C

1.2 mg
Vitamin D

0 mcg