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Captain's Wafers Bolds Sandwich Crackers, Smokehouse Cheddar

Carbs in Lance Captain's Wafers Bolds Sandwich Crackers, Smokehouse Cheddar

Lance Captain's Wafers Bolds Sandwich Crackers, Smokehouse Cheddar (6 crackers) contains 24g total carbs, 23.5g net carbs, 14g fat, 3g protein, and 190 calories.

  • Net Carbs

    23.5 g

  • Fiber

    0.5 g

  • Total Carbs

    24 g

  • Protein

    3 g

  • Fats

    14 g

190 cals

Nutritional Facts

  • Serving Size: 6 crackers
  • Serving Weight: 39g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    24 g

    • Net Carbs

      23.5 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    14 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    78 mg

  • Iron

    1.1 mg

  • Sodium

    350 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    0 mg