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Tofu Skins

Carbs in Hodo Soy Tofu Skins

Hodo Soy Tofu Skins (3 oz) contains 11g total carbs, 8g net carbs, 3g fat, 21g protein, and 150 calories.

  • Net Carbs

    8 g

  • Fiber

    3 g

  • Total Carbs

    11 g

  • Protein

    21 g

  • Fats

    3 g

150 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    11 g

    • Net Carbs

      8 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    21 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    78 mg

  • Iron

    2.7 mg

  • Potassium

    282 mg

  • Sodium

    10 mg

  • Vitamin D

    0 mcg

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