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Ten Seed Rusk

Carbs in Halwani & Tahhan Ten Seed Rusk

Halwani & Tahhan Ten Seed Rusk (2 pcs) contains 20g total carbs, 15g net carbs, 3g fat, 5g protein, and 130 calories.

  • Net Carbs

    15 g

  • Fiber

    5 g

  • Total Carbs

    20 g

  • Protein

    5 g

  • Fats

    3 g

130 cals

Nutritional Facts

  • Serving Size: 2 pcs
  • Serving Weight: 33g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    20 g

    • Net Carbs

      15 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    78 mg

  • Iron

    1.8 mg

  • Sodium

    110 mg

  • Vitamin A

    90 mcg

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