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Ice Cream, Oat of this Swirled

Carbs in Ben & Jerry's Grocery Ice Cream, Oat of this Swirled

Ben & Jerry's Grocery Ice Cream, Oat of this Swirled (0.5 cup) contains 31g total carbs, 30.5g net carbs, 20g fat, 4g protein, and 310 calories.

  • Net Carbs

    30.5 g

  • Fiber

    0.5 g

  • Total Carbs

    31 g

  • Protein

    4 g

  • Fats

    20 g

310 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 107g

Nutrient

Value

  • Calories

    310 kCal

  • Total Carbs

    31 g

    • Net Carbs

      30.5 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      28 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    20 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      10 g

    • Cholesterol

      70 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    130 mg

  • Iron

    1.1 mg

  • Sodium

    110 mg

  • Vitamin A

    90 mcg

  • Vitamin C

    0 mg