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Carbs in Trader Joe's Whole Milk Kefir, Mango
Trader Joe's Whole Milk Kefir, Mango (1 cup) contains 18g total carbs, 18g net carbs, 8g fat, 8g protein, and 180 calories.
Net Carbs
18 g
Fiber
0 g
Total Carbs
18 g
Protein
8 g
Fats
8 g
180 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 0g
Nutrient
Value
Calories
180 kCal
Total Carbs
18 g
Net Carbs
18 g
Fiber
0 g
Starch
-
Sugar
18 g
Sugar Alcohols
-
Protein
8 g
Fat
8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
4.5 g
Cholesterol
25 mg
Glycemic Load
-
Supplemental
Value
Calcium
280 mg
Iron
0.1 mg
Potassium
340 mg
Sodium
110 mg
Vitamin D
3 mcg
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