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Swiss Cheese Twists Puff Pastry Crisps

Carbs in Roland Swiss Cheese Twists Puff Pastry Crisps

Roland Swiss Cheese Twists Puff Pastry Crisps (2 twists) contains 8g total carbs, 7.5g net carbs, 4g fat, 2g protein, and 80 calories.

  • Net Carbs

    7.5 g

  • Fiber

    0.5 g

  • Total Carbs

    8 g

  • Protein

    2 g

  • Fats

    4 g

80 cals

Nutritional Facts

  • Serving Size: 2 twists
  • Serving Weight: 16g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    8 g

    • Net Carbs

      7.5 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26 mg

  • Iron

    0 mg

  • Sodium

    115 mg

  • Vitamin A

    18 mcg

  • Vitamin C

    0 mg