#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cheese Puffs And Twists Corn Based Low Fat

Carbs in Cheese Puffs And Twists Corn Based Low Fat

Cheese Puffs And Twists Corn Based Low Fat (1 oz) contains 20.5g total carbs, 19.5g net carbs, 3.4g fat, 2.4g protein, and 122 calories.

Net Carbs

19.5 g
Fiber

1 g
Total Carbs

20.5 g
Protein

2.4 g
Fats

3.4 g

122 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

122.5 kCal
Total Carbs

20.5 g
- Net Carbs
  
  19.5 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2.1 g
- Sugar Alcohols
  
  -
Protein

2.4 g
Fat

3.4 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.6 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  0.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

101.2 mg
Iron

0.4 mg
Magnesium

11.6 mg
Phosphorus

101.2 mg
Potassium

81.1 mg
Sodium

238.7 mg
Zinc

0.6 mg
Copper

0 mg
Selenium

2.7 mcg
Folate

27.5 mcg
Vitamin A

21.3 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.2 mg
Vitamin B12

0.6 mcg
Vitamin C

6.1 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

1.2 mg